Here are some exercise moves that you can do before you head out the door.
Squats, in the shower or while your getting ready is always good try to get 100 in throughout your day.
Planks, try to get 1 min in your bedroom while your shower is warming
Push-ups, doing this off a coffee table while you wait for your keurig to finish your tea or coffee.
Donkey kicks, while your watching the news can really get you going.
once you get going you may find yourself adding in some extra moves.