Vitamin B

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

Vitamin B is actually a big help with acne it acts as an antioxidant for the skin which can assist in removing bacteria It helps to balance one’s testosterone levels which keeps acne at bay. Vitamin B deficiency is a major cause of acne besides helping with acne it can also help to reduce stress and address adrenal glands.

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